What is Your Superpower?
Jessica C.
develops marketing strategies by day, defies gravity on silks by night
Our Classes
The Hive SF is an aerial arts and fitness studio for people of all fitness levels.
Whether you want to experience the thrill of aerial arts or just find a fun and challenging way to build strength and flexibility, we’re here for you. We offer classes in a variety of aerial apparatus, including silks, sling, lyra/hoop, and trapeze, as well as floor classes and more.
Come discover your new superpower, and join The Hive SF community!
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Aerial arts are our passion, and we offer classes for all skill levels on silks, hoop, trapeze, sling, straps, and rope. Our mission is to help you build the strength, flexibility, skill, and artistry you need to achieve your goals in the air — and have fun while you’re doing it!
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Our 60-minute, mat pilates classes focus on the classic principles of pilates to help you strengthen, stretch, and balance your body. Pilates is a low-impact exercise and an ideal complement to aerial training.
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At The Hive SF, we want you to work out in the safest way possible, and that starts with a strong core and good flexibility. Our conditioning and stretch classes will help you build strength and flexibility so you can safely progress towards your goals and achieve those Instagram-worthy poses with ease and grace.
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Looking for a unique extracurricular activity that builds strength, flexibility and confidence? You’ve found it! These classes for youth ages 8-18 introduce students to different aerial disciplines in a fun, safe, and empowering environment.
Rope Workshops with Zed Cézard
(Re)visiting rope fundamentals: Understanding and enhancing skills & style
This workshop series aims to improve technical and artistic skills on the rope by focusing on rope fundamentals and helping students better understand their own body, abilities and style on the apparatus.
Each workshop (re)visits different fundamental rope techniques (pelvis placement, tempo, support and plank, clefs, etc.) and will be linked to training and strength-building techniques to optimize students' progress on the rope. Students are encouraged to sign up for the full series but are also welcome to drop in to a single workshop as well.
Welcome to The Hive SF!
Intro Offer: Try 3 classes for only $80
Offer valid for 1 month after first class.